Boost Low Self Esteem

Feeling down from time to time is a normal part of life. But when emptiness and despair take hold and won't go away, it may be depression. More than just the temporary "blues," the lows of depression make it tough to function and enjoy life like you once did. Hobbies and friends don’t interest you like they used to; you’re exhausted all the time; and just getting through the day can be overwhelming. When you’re depressed, things may feel hopeless, but with help and support you can get better. But first, you need to understand depression. Learning about depression—including its signs, symptoms, causes, and treatment—is the first step to overcoming the problem.

What is depression?
We all go through ups and downs in our mood. Sadness is a normal reaction to life’s struggles, setbacks, and disappointments. Many people use the word “depression” to explain these kinds of feelings, but depression is much more than just sadness.

Some people describe depression as “living in a black hole” or having a feeling of impending doom. However, some depressed people don't feel sad at all—instead, they feel lifeless, empty, and apathetic.

Whatever the symptoms, depression is different from normal sadness in that it engulfs your day-to-day life, interfering with your ability to work, study, eat, sleep, and have fun. The feelings of helplessness, hopelessness, and worthlessness are intense and unrelenting, with little, if any, relief.

Are you depressed?
If you identify with several of the following signs and symptoms, and they just won’t go away, you may be suffering from clinical depression.

you can’t sleep or you sleep too much
you can’t concentrate or find that previously easy tasks are now difficult
you feel hopeless and helpless
you can’t control your negative thoughts, no matter how much you try
you have lost your appetite or you can’t stop eating
you are much more irritable and short-tempered than usual
you have thoughts that life is not worth living (Seek help immediately if this is the case)

Depression often looks different in men and women, and in young people and older adults. An awareness of these differences helps ensure that the problem is recognized and treated.

Depression in teens
While some depressed teens appear sad, others do not. In fact, irritability—rather than depression—is frequently the predominant symptom in depressed adolescents and teens. A depressed teenager may be hostile, grumpy, or easily lose his or her temper. Unexplained aches and pains are also common symptoms of depression in young people.
Left untreated, teen depression can lead to problems at home and school, drug abuse, self-loathing—even irreversible tragedy such as homicidal violence or suicide. But with help, teenage depression is highly treatable.

Depression in older adults
The difficult changes that many older adults face—such as bereavement, loss of independence, and health problems—can lead to depression, especially in those without a strong support system. However, depression is not a normal part of aging. Older adults tend to complain more about the physical rather than the emotional signs and symptoms of depression, and so the problem often goes unrecognized. Depression in older adults is associated with poor health, a high mortality rate, and an increased risk of suicide, so diagnosis and treatment are extremely important.

Depression in men
Depression is a loaded word in our culture. Many associate it, however wrongly, with a sign of weakness and excessive emotion. This is especially true with men. Depressed men are less likely than women to acknowledge feelings of self-loathing and hopelessness. Instead, they tend to complain about fatigue, irritability, sleep problems, and loss of interest in work and hobbies. Other signs and symptoms of depression in men include anger, aggression, violence, reckless behavior, and substance abuse. Even though depression rates for women are twice as high as those in men, men are a higher suicide risk, especially older men.

Depression in women
Rates of depression in women are twice as high as they are in men. This is due in part to hormonal factors, particularly when it comes to premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), postpartum depression, and perimenopausal depression. As for signs and symptoms, women are more likely than men to experience pronounced feelings of guilt, sleep excessively, overeat, and gain weight. Women are also more likely to suffer from seasonal affective disorde

Depression causes and risk factors
Some illnesses have a specific medical cause, making treatment straightforward. If you have diabetes, you take insulin. If you have appendicitis, you have surgery. But depression is more complicated. Depression is not just the result of a chemical imbalance in the brain, and is not simply cured with medication. Experts believe that depression is caused by a combination of biological, psychological, and social factors. In other words, your lifestyle choices, relationships, and coping skills matter just as much — if not more so — than genetics. However, certain risk factors make you more vulnerable to depression.

Causes and risk factors for depression:

Loneliness
Lack of social support
Recent stressful life experiences
Family history of depression
Marital or relationship problems
Financial strain
Early childhood trauma or abuse
Alcohol or drug abuse
Unemployment or underemployment
Health problems or chronic pain

The cause of your depression helps determine the treatment
Understanding the underlying cause of your depression may help you overcome the problem. For example, if you are depressed because of a dead end job, the best treatment might be finding a more satisfying career, not taking an antidepressant. If you are new to an area and feeling lonely and sad, finding new friends at work or through a hobby will probably give you more of a mood boost than going to therapy. In such cases, the depression is remedied by changing the situation.

The road to depression recovery!
We believe that there is only one solution to depression and that is; within you! We also believe that one needs to find the Root Cause (the first event that triggered this feelings) of the problem and then to work with all the Negative Emotions involved using “Quantum Time Line™” which as proven to be highly successful every single time. This technique by itself is “priceless”.
Any medication whatsoever only treats the “symptoms” and also has many side effects. We believe to find the Cause and work with that.

We work with every individual in they’re own unique way. Everybody is different and every person’s problem is unique. There is no presenting problem that we cannot resolve for them. Yes, even Depression! How can I make such a bold statement? Because we are only a handful of people in the country that can work directly with the Subconscious Mind while conscious you are fully aware of all the changes that takes place. There are also other professionals that can work directly with the Subconscious Mind and they are Hypnotherapists. They get good results but the results are not always ever lasting. The problem is that when you are in deep trance your Conscious Mind is switched off or bypass and does not know what is happening. So the Subconscious Mind made the changes but the Conscious Mind did not! Therefore they normally relapse back to their old habits or behaviours and would have to go back for some more hypnotherapy. How do I know this? Well I am also a trained Hypnotherapist but I use trance only for my clients to relax them and for their conscious mind to build Rapport with their Subconscious mind so the Subconscious Mind can serve them better.

Through our unique Coaching Sessions we will teach you how to be in Control of your life and how to Create the exact life you want.
To be on the Cause side of Life and not to let life just happen to you. We start our Sessions by using specific questions. Questions that are formulated together in a Neuro Linguistic Programming (NLP) format to get to the root cause of your Depression and any other problem. This will help us to get information directly form the Subconscious Mind. By getting information directly form the Subconscious mind (which is the domain of all your memories and all your emotions, even Sadness and Hurt) we will be able to determine the root cause of the problem. You were not born like this with so much Sadness and Hurt in you. You are Magnificent. You are capable of much more than you think you are! After all you were created in the image of God. Do you really believe that God would create defects? It was your upbringing and you conditioning that shaped you to who you are today. You also modeled your parents and your pears and that also contributed to the problem. I am not interested to work with the problem by itself because that will bring us nowhere and I am sure you have tried this before with no success. By knowing what the root cause of the problem is, we can start to work on it immediately. We use a wide variety of techniques that work directly with the Subconscious Mind, which is the only real area to work in to make lasting changes in a very short time period.

The first technique we start with is advanced “Quantum Time Line™”. With “Quantum Time Line™” we can release a whole lifetime of Unprocessed Negative Emotions. They are Anger, Sadness, Fear, Hurt, and Guilt. By releasing these toxic emotions that was piled up in your Nervous System and stored throughout your entire body, your entire world will change. This Technique by itself is “priceless”. To be free of all Negative Emotions you will experience life in a very light different manner. Just imagine a whole lifetime of negative emotions (black bags) that was polluting your mind and body gone in one session? You will feel so light, calm and in control of your Emotions. Most people’s whole physiology change, especially in their face and they will see it for themselves when they look in the mirror. One Lady broke her glasses after releasing her negative emotions because her anger was blinding her and suddenly she can see and read without glasses again! Amazing what negative emotions can do to you! You will have much more control of your Thoughts. You would be able to choose how to feel and react in any given situation more easily. You will start to love life and start living in the moment and not in the past or the future. You will be living in the moment, the NOW, which is the only real time that actually exists. By living in the NOW you will have much more control over your life and your perception of life. Which at the end gives you Ultimate Empowerment!

“The past is history, the future a mystery and NOW is a gift, that’s why they call it PRESENT!”

We will show you how to create the outcome you want in any situation.
How to go from any unwanted state to a happy, motivated state?
You will also find out what your life’s purpose is and see if you are moving toward or away from it?

In 100% of all our client all negative emotions were completely gone. But now and then there is that 1% that likes to hold on to another Feeling (not an Emotion) we called Anxiety. But not to worry this one is one of the easiest to eliminate. The process is called the Time Line Anxiety Eliminator. Did you know that you can not experience Anxiety for any situation that had already happened in the past? Try it for yourself and you will find that you cannot... The Time Line Anxiety Eliminator is a quick and very powerful process and it will take care of any anxiety. We will also teach you this process, to do it on yourself if anxiety ever comes back to you.

If there is any Unwanted Behaviour left or any New Behaviour the client wants, we can help them with it. We can install any new behaviour or change any unwanted Behaviour to a wanted behaviour in 10 to 20 minutes. We can also change your Perception about Yourself and boost your Self Confidence within the same time frame. Normally if you want to change your behaviour or change your perception about yourself, you will have to do Affirmations from dawn to dusk. To get these results using Affirmation, will take you about 2 years, saying your Affirmation to yourself for 5 minutes three times per day to get the desired changes. We got a Great technique for this and it is called Swish Patterns. And we can literally change any behaviour or your perception about yourself with in 10 to 20 minutes by changing it where it matters and that is deep down in the Subconscious mind.
You will also learn to love yourself for the Magnificent person you are! When you do; this alone will change your life dramatically! It will give you confidence and everyone around you will love you for who you are, because Perception is Projection isn’t it? What you think of yourself is reflecting to the outside world.
I do realize and know that we are living in a fast changing world with a lot of demands and responsibility’s, but the good news is; we are capable of more than we could possible dream off and that what you think you are; you are always MORE than that!

See how you could be in CONTROL of yourself and your emotions so that you could use any challenge and obstacle to create an outcome of your choice.

This is just three of our techniques. We go a lot more than what I just mentioned here that will Ultimately Transform your life and give you Ultimate Empowerment and all of this comes with a 100% money back guarantee. Our Total Breakthrough Experience" got a 100% money back Guarantee. If you did not get what you came here to solve, and you went through the whole process giving it a 100% of your effort; we will refund you your initial investment. That is how confident we are of what we can do for you!

Make your booking today for a Total Breakthrough Experience", or come and see us FOR ONE FREE SESSION, so we can give you more information about the process, and how we can help you.

“If a Man Empties His Purse Into His Head, No Man Can Take It Away From Him. An Investment in Knowledge Always Pays The Best Interest”!!!
BENJAMIN FRANKLIN

“Up to a certain point, EVERY man is what he THINKS he is.”
F.H. BRADLEY

To find out more about how you can overcome the limitations of low self esteem contact Dynamic Quantum Coaching today by using this easy to fill out form below or give us a call.

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Isobel Esterhuyse

Burk Esterhuyse