NLP Articles

The Amygdala

Amygdala has tremendous power over your perceptions and actions. Its job is to pick up any deviation from your comfort zone. It senses potential and real stress and then orders the release of stress hormones. This causes you to have doubts, fear or anxiety.

The Amygdala is a very precious organism that you have, it’s there to warn you and save your life. It stops you from doing what you were doing, prompting questions like: "Hey, watch it! What are you doing? Are you sure you want to carry on?" That is great when we are being protected from real danger.
Most of us always respond to the amygdale signal by simply stepping back in to our comfort zone. There is great benefit in learning to manage, assess and take control of our response to Amygdala. It would be most beneficial if we are able respond to the Amygdala response with clarifying questions before taking action. If you are going to create the life you want and achieve your goals you need to be able to step out of your comfort zone and stay there.

Please understand that these systems are all part of you, designed to serve and protect you. You should learn as much as you can about them and program them to serve your current thinking and goals, instead of having no choice but to react the way you always have.

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The Amygdala

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