• Allergy problems, increase in allergies (number, sensitivity, reactions, lengthier reactions)
• Back pain, stiffness, tension, pressure, soreness, spasms, immobility in the back or back muscles
• Blanching (looking pale, loss of colour in the face or skin)
• Blushing, turning red, flushed face, flushed skin, blushing, red face or skin
• Body jolts, body zaps, electric jolt feeling in body, intense body tremor or “body shake”
• Body temperature increase or decrease, change in body temperature
• Burning skin, itchy, “crawly,” prickly or other skin sensations, skin sensitivity, numbness on the skin
• Burning skin sensation on the face, neck, ears, scalp, or shoulders
• Chest pain, chest tightness
• Choking
• Chronic Fatigue, exhaustion, super tired, worn out
• Clumsiness, feeling clumsy, co-ordination problems with the limbs or body
• Cold chills, feeling cold
• Craving sugar, sweets, chocolate, usual craving for sugar and sweets
• Difficulty speaking, moving mouth, talking, co-ordination problems with the mouth or tongue
• Dizziness, feeling light-headed
• Dizzy, feeling dizzy
• Electric shock feeling, body zaps
• Excess of energy, you feel you can’t relax
• Falling sensation, feel like your are falling or dropping even though you aren't
• Feel like you are going to pass out or faint
• Feeling cold or chilled
• Feel wrong, different, foreign, odd, or strange
• Flu-like symptoms, general malaise, feel ill, like you are coming down with a flu
• Flushed face, red face, flushed skin
• Head Zaps
• Heart palpitations, racing heart
• Hyperactivity, excess energy, nervous energy
• Increased or decreased sex drive
• Infection - increased infections, persistent infection
• Mouth or throat clicking or grating sound/noise when you move your mouth or jaw, such as when talking
• Muscles that vibrate, jitter, tremor, or shake when used
• Muscle twitching
• Nausea
• Nausea vomiting
• Neck, back, shoulder pain, tightness/stiffness
• Night sweats, waking up in a sweat, profusely sweating at night
• No energy, feeling lethargic, tired
• Numbness
• Numbness tingling, numbness and tingling
• Numbness and tingling, and other skin sensations on hands, feet, face, head, or any other places on the body
• Persistent muscle tension, stiffness
• Pounding heart, heart feels like it is beating too hard
• Pulsing or throbbing muscles. Pulsing or throbbing sensation.
• Rib or rib cage tightness, pressure, or feeling like a tight band around the rib cage
• Sexual Dysfunction, sexual uninterested
• Shooting pains, stabbing pains, and odd pressures in the neck, head, or face
• Shooting pains in the face
• Shooting pains in the scalp or head
• Skipped heart beats
• Sore or tight scalp or back of the neck
• Startle easily
• Sweating, uncontrollable profuse sweating
• The floor feels like it is moving either down or up for no reason
• Tightness in the ribs or rib cage area, may also feel like a tight band around the ribs or rib cage area.
• Tingling sensations, anywhere on the body, including the hands, feet, legs, arms, head, mouth, chest, groin area
• Throat or mouth clicking or grating sound/noise when you move your mouth or jaw, such as when talking
• TMJ
• Trembling or shaking
• Twitching
• Unsteadiness, dizziness, feeling dizzy or light-headed
• Urgency to urinate, frequent urination, sudden urge to go to the washroom (similar to urinary tract or prostate infection symptoms)
• Warm spells
• Weak - feel weak, weakness, low energy, light, soft, like you may faint
• Weak legs, arms, or muscles
• Weight loss, weight gain

Chest (anxiety symptoms commonly associated with the chest area):

• Chest tremors, trembling in the chest, chest feels like it is vibrating
• Chest pain or discomfort
• Concern about the heart
• Feel like you have to force yourself to breath
• Find it hard to breath, feeling smothered, shortness of breath
• Frequent yawning to try and catch your breath
• Heart Palpitations – beating hard or too fast, rapid heartbeat
• Heart - Irregular heart rhythms, flutters or ‘skipped’ beats, tickle in the chest that makes you cough
• Pounding heart, heart feels like it is beating too hard
• Rib or rib cage tightness, pressure, or feeling like a tight band around the rib cage
• Emotions (see mood) (anxiety symptoms commonly associated with emotions, mood, and feelings)

Fears (anxiety symptoms commonly associated with fear):

• A heightened fear of what people think of you
• Afraid of being trapped in a place with no exits
• Constant feeling of being overwhelmed.
• Fear of being in public
• Fear of dying
• Fear of losing control
• Fear of impending doom
• Fear of making mistakes or making a fool of yourself to others
• Fear of passing out
• Fear that you are losing your mind
• Fears about irrational things, objects, circumstances, or situations
• Fears of going crazy, of dying, of impending doom, of normal things, unusual feelings and emotions, unusually frightening thoughts or feelings
• Heightened self awareness, or self-consciousness
• Need to find nearest washrooms before you can feel comfortable
• Need to seat near exits
• Head (anxiety symptoms commonly associated with the head):
• Burning, itchy, tight scalp
• Dizziness
• Dizzy
• Dizziness or light-headedness
• Frequent headaches, migraine headaches
• Feeling like there is a tight band around your head, pressure, tightness
• Head, neck or shoulder pain, tightness/stiffness
• Head zaps, head tremors
• Giddiness
• Numbness
• Numbness tingling, numbness and tingling
• Shooting pains, stabbing pains, and odd pressures in the neck, head, or face
• Shooting pains in the face
• Shooting pains in the scalp or head
• When you close your eyes you feel like are beginning to, or will, float upwards
• Sore jaw that feels like a tooth ache
• TMJ (Temporo-Mandibular Joint) - clenching of the jaw or grinding of the teeth

Hearing/Ear(s) (anxiety symptoms commonly associated with hearing):

• Feel like there is something stuck in your ear, that your ear canal it plugged or blocked, that there is a pebble in your ear that you can't get out
• Low rumbling sounds
• Reduced hearing, frequent or intermittent reduced hearing or deafness in one or both ears
• Ringing in the ears, noises in the ears, noises in the head
• Pulsing in the ears, throbbing sound in the ear(s)
• Tickle or itch in your ear that you can't seem to get at

Mind (anxiety symptoms commonly associated with the mind and thinking):

• Afraid of everything
• Altered state of reality, consciousness, or universe feeling
• Deja Vu, a feeling like you've done or experienced something before
• Depersonalization
• Derealization
• Desensitization
• Difficulty concentrating, short-term memory loss
• Difficulty thinking, speaking, forming thoughts, following conversations
• Disorientation
• Fear of going crazy
• Fear of losing control
• Fear of impending doom
• Feelings of unreality
• Frequent feeling of being overwhelmed, or that there is just too much to handle or do
• Having difficulty concentrating
• Nightmares, bad dreams
• Obsession about sensations or getting better
• Repetitive thinking or incessant ‘mind chatter’
• Short-term learning impairment, have a hard time learning new information
• Short-term memory impairment, can't remember what I did a few days, hours, or moments ago
• Spaced out feelings, feeling spaced out
• "Stuck" thoughts; thoughts, mental images, concepts, songs, or melodies that "stick" in your mind and replay over and over again.
• Trapped in your mind feeling
• Underlying anxiety, apprehension, or fear
• You often feel you are carrying the world on your shoulders

Mood / Emotions (anxiety symptoms commonly associated with mood, emotions, and feelings):

• Always feeling angry and lack of patience
• Depersonalization
• Depression
• Dramatic mood swings (emotional flipping)
• Emotionally blunted, flat, or numb
• Emotional "flipping" (dramatic mood swings)
• Emotions feel wrong
• Everything is scary, frightening
• Feeling down in the dumps
• Feeling like things are unreal or dreamlike
• Frequently being on edge or 'grouchy'
• Feel like crying for no apparent reason
• Have no feelings about things you used to
• Not feeling like yourself, detached from loved ones, emotionally numb
• Underlying anxiety, apprehension, or fear
• You feel like you are under pressure all the time

Mouth/Stomach (anxiety symptoms commonly associated with the mouth and stomach):

• A ‘tinny’, ‘metallic’ or ‘ammonia’, or unusual smell or taste
• Aerophagia (swallowing too much air, stomach distention, belching)
• Burning mouth, feeling like the inside of your mouth is burning, or tingling, or like pins and needles, or all of these together or at different times
• Burning tongue, feeling like your tongue is burning, or tingling, or like pins and needles, or all of these, or all of these together or at different times
• Choking
• Constant craving for sugar or sweets
• Constipation
• Diarhee
• Difficulty swallowing
• Difficulty talking, pronouncing certain letters or sounds, mouth feels like it isn't moving right, slurred speech
• Dry mouth
• Feeling like you can’t swallow properly or that something will get caught in your throat
• Feeling like your tongue is swollen
• IBS
• Lack of appetite or taste
• Lump in the throat, tight throat, something stuck in your throat
• Mouth muscles twitching/jumping
• Mouth or throat clicking or grating sound/noise when you move your mouth or jaw, such as when talking
• Nausea
• Nausea vomiting
• Nausea or abdominal stress
• Numbness
• Numbness tingling, numbness and tingling
• Stomach upset, gas, belching, bloating
• Teeth grinding
• The thought of eating makes you nauseous
• Tight throat, lump in throat
• Throat or mouth clicking or grating sound/noise when you move your mouth or jaw, such as when talking
• TMJ
• Tongue symptoms - Tingly, “stretched,” numb, frozen, itchy, “crawly,” burning, twitching, “jumpy,” aching, sore, or swollen tongue (when it isn’t).
• Urgency to urinate, frequent urination, sudden urge to go to the washroom
• Vomiting

Skin (anxiety symptoms commonly associated with the skin):

• Burning skin sensations, skin sensitivity
• Numbness
• Numbness tingling, numbness and tingling
• Skin problems, infections, rashes
• Sleep (anxiety symptoms commonly associated with sleep):
• Difficulty falling or staying asleep
• Frequent bad, bizarre, or crazy dreams
• Hearing sounds in your head that jolt you awake
• Insomnia, or waking up ill in the middle of the night
• Jolting awake
• Waking up in a panic attack
• You feel worse in the mornings

Sight (anxiety symptoms commonly associated with sight):

• Distorted, foggy, or blurred vision
• Dry, watery or itchy eyes
• Eye tricks, seeing things our of the corner of your eye that isn’t there, stars, flashes
• Eyes sensitive to light
• Spots in the vision
• Flashing lights when eyes are closed
• Your depth perception feels wrong
• Touch (anxiety symptoms commonly associated with touch):
• Burning skin sensations, skin sensitivity
• Feeling cold or chilled
• Numbness
• Numbness tingling, numbness and tingling
• Pain
• Tingling, pins and needles feelings